10min Hip & Low Back Release (FOCUS)
Stretch • 9m 54s
Join Kelsey as she guides you through her favorite foam roller sequence to release low back and hip tension.
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Breath to Body: Hip Connect and Resto...
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This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!
