Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

Breath to Body: Hip Connect and Restore (30min)

Stretch • 30m

Up Next in Stretch

  • Breath to Body : Down-Regulate (Neck ...

    This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!

  • 15min. Active Flexibility Flow (FLOW)

    Kelsey teaches an express active flexibility class that can be performed anywhere. This class is great to do before or after a workout, or even after a long day of travel. Enjoy the juiciness!

  • 15min Lower Body Foam Roll - Part 2 (...

    Props: Foam Roller
    Part 2 of the two part series, upper and lower body foam rolling with Rachel, is focused all on the lower body. Rachel helps to gently release and lubricate the glutes, hips, hamstrings and quads in this session.