Breath to Body : Down-Regulate (Neck & Low Back Release)
Stretch
•
25m
This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!
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15min Lower Body Foam Roll - Part 2 (...
Props: Foam Roller
Part 2 of the two part series, upper and lower body foam rolling with Rachel, is focused all on the lower body. Rachel helps to gently release and lubricate the glutes, hips, hamstrings and quads in this session. -
13min Upper Body Foam Roll - Part 1 (...
Props: Foam Roller
In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back.
