Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

15min Lower Body Foam Roll - Part 2 (EXPAND)

Stretch • 16m

Up Next in Stretch

  • 13min Upper Body Foam Roll - Part 1 (...

    Props: Foam Roller
    In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back.

  • 20min Pilates Mat Flow (EXPAND)

    Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.

  • 30min. Chair Stretch (EXPAND)

    Props: Chair
    Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.