Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

Start your free trial Learn more

Already subscribed? Sign in

15min Lower Body Foam Roll - Part 2 (EXPAND)

Stretch • 16m

Props: Foam Roller
Part 2 of the two part series, upper and lower body foam rolling with Rachel, is focused all on the lower body. Rachel helps to gently release and lubricate the glutes, hips, hamstrings and quads in this session.

Tags
STRETCH, 15 MINUTE, EXPRESS, FOAM ROLLING, LOWER BODY, PROPS, FOAM ROLLER, EXPAND

Up Next in Stretch

  • 13min Upper Body Foam Roll - Part 1 (...
    12:56
    13min Upper Body Foam Roll - Part 1 (...

    13min Upper Body Foam Roll - Part 1 (...

    Props: Foam Roller
    In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back.

  • 20min Pilates Mat Flow (EXPAND)
    22:52
    20min Pilates Mat Flow (EXPAND)

    20min Pilates Mat Flow (EXPAND)

    Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.

  • 30min. Chair Stretch (EXPAND)
    29:53
    30min. Chair Stretch (EXPAND)

    30min. Chair Stretch (EXPAND)

    Props: Chair
    Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.

×