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20min Pilates Mat Flow (EXPAND)
Stretch • 22m
Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.
Up Next in Stretch
30min. Chair Stretch (EXPAND)
Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.
30min Restorative Stretch Flow (EXPAND)
Join Kelsey for a juicy, full body Restorative Stretch Flow. This class pays extra attention to stretching the inner thighs and creating more mobility to the mid-back. Enjoy!
12min Upper Body Stretch (EXPAND)
Release shoulder and neck tension with this express class that can be easily done from the comfort of your work desk or dining char. This class can be used as a break durning the day to alleviate stress that builds up in the upper body.