Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

Start your free trial Learn more

Already subscribed? Sign in

20min Pilates Mat Flow (EXPAND)

Stretch • 22m

Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.

Tags
PILATES MAT, 20MIN CLASS, EXPAND, STRETCH, FULL BODY

Up Next in Stretch

  • 30min. Chair Stretch (EXPAND)
    29:53
    30min. Chair Stretch (EXPAND)

    30min. Chair Stretch (EXPAND)

    Props: Chair
    Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.

  • 30min Restorative Stretch Flow (EXPAND)
    26:59
    30min Restorative Stretch Flow (EXPAND)

    30min Restorative Stretch Flow (EXPAND)

    Join Kelsey for a juicy, full body Restorative Stretch Flow. This class pays extra attention to stretching the inner thighs and creating more mobility to the mid-back. Enjoy!

  • 12min Upper Body Stretch (EXPAND)
    13:40
    12min Upper Body Stretch (EXPAND)

    12min Upper Body Stretch (EXPAND)

    Release shoulder and neck tension with this express class that can be easily done from the comfort of your work desk or dining char. This class can be used as a break durning the day to alleviate stress that builds up in the upper body.

×