30min. Chair Stretch (EXPAND)
Stretch
•
29m
Props: Chair
Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.
Up Next in Stretch
-
30min Restorative Stretch Flow (EXPAND)
Join Kelsey for a juicy, full body Restorative Stretch Flow. This class pays extra attention to stretching the inner thighs and creating more mobility to the mid-back. Enjoy!
-
12min Upper Body Stretch (EXPAND)
Release shoulder and neck tension with this express class that can be easily done from the comfort of your work desk or dining char. This class can be used as a break durning the day to alleviate stress that builds up in the upper body.
-
12min Stress Relief (EXPAND)
This express session is all about the wind down and is mellow enough to be done from the comfort of your bed. This is ideal after a long stressful day or as you prepare to head to sleep at night. Enjoy!
