Breath to Body: DIY Stretch (30min)
Stretch
•
28m
Explore your movement and connect to your body on a deeper level with this DIY stretch class with Kelsey. You will begin the class with guided breath work, then you are guided to explore different stretches that will help release your shoulders, spine and hips. The goal of this class is for you to take a little extra time to feel what feels good for your body for the day.
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