25min Pilates Mat Flow (FLOW)
Pilates • 24m
Becky joins the Move With On-Demand teaching staff and teaches a lovely, level 1/2 Pilates Mat Flow that is a great combination of both strength and stretch.
Up Next in Pilates
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20min Free Flow (FLEX)
Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!
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25min Pilates Mat Flow (FLOW)
Join Kelsey in a level 2, accelerated Mat class that starts by building core strength then flows into a fun rotation bridge sequence into sidebody work hits both the glutes and obliques. This is a fun, flowy class Move With is known for!
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30min Pilates Mat Flow (FLOW)
Rachel guides you through a level 2 flow with an emphasis on the side body. This class incorporates a lovely mix of both toning and releasing elements that will leave you feeling stronger and more connected to your body.
