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15min Pilates Mat Warm Up (FOUNDATION + FOCUS)

Pilates • 15m

Kelsey teaches a foundational Pilates mat warm-up that is great for those new to the method or anyone wanting to brush up on the basics. Regardless of level, you are guaranteed to feel the deep core work by the end of the session.

Tags
15 MINUTES, WARM UP, NO EQUPIMENT USED, ABS, ALL LEVELS, FOUNDATION, FOCUS

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