Kelsey teaches a foundational Pilates mat warm-up that is great for those new to the method or anyone wanting to brush up on the basics. Regardless of level, you are guaranteed to feel the deep core work by the end of the session.
Props: Magic Circle
Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for.
Marlys of Ara Pilates in Palm Desert shares a core focused class that incorporates components of classic Pilates Mat work with functional core strengthening movements.
Props: Fitball & hand weights
Join Marlys owner of Ara Pilates in Palm Desert in a posture focused class. Don’t be swayed by the name, this class brings a burn and includes weighted upper body work guaranteed to strengthen the arms and upper back. This class is great for those who might spend...
