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23min Pilates Mat (FOUNDATION)

Pilates • 23m

Props: Magic Circle
Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for.

Tags
23 MINUTES, PILATES, MAGIC CIRCLE, ABS, FULL BODY, ALL LEVELS, FOUNDATION

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