Props: Magic Circle
Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for.
Marlys of Ara Pilates in Palm Desert shares a core focused class that incorporates components of classic Pilates Mat work with functional core strengthening movements.
Props: Fitball & hand weights
Join Marlys owner of Ara Pilates in Palm Desert in a posture focused class. Don’t be swayed by the name, this class brings a burn and includes weighted upper body work guaranteed to strengthen the arms and upper back. This class is great for those who might spend...
Props: Hand weights + chair
Marlys, owner of Ara Pilates in Palm Desert, teaches a primarily standing and quadruped, non-traditional Pilates mat class that combines isometric and controlled movements with dynamic movements for a full body, strengthening class.
