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23min Standing Foam Roller Flow (FLOW)

Stretch • 22m

Props: Foam roller and wall
Join Rachel for a posture focused class that incorporates the use of a foam roller and a free wall. This class is great for those who are looking to work on their posture and free up their body!

Tags
20 MINUTES, FOAM ROLLER, WALL, RELEASE, STRETCH, ALL LEVELS, FULL BODY, FLOW

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