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25min Gentle Pilates Mat (FOUNDATION)
Stretch • 25m
Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.
Up Next in Stretch
12min Active Flexibility (EXPAND)
Kelsey guides you through a quick full body stretch that will keep you moving through each movement, focusing on form and mobility. Rotation, lateral side bending and flexion/extension are all included throughout this class - working full ranges of motion.
30min Foam Rolling Release (FLOW)
Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class!
10min Active Flexibility (EXPAND + FO...
Kelsey guides you through a full body stretch that targets shoulders, hips and hamstrings.