12min Active Flexibility (EXPAND)
Stretch • 13m
Kelsey guides you through a quick full body stretch that will keep you moving through each movement, focusing on form and mobility. Rotation, lateral side bending and flexion/extension are all included throughout this class - working full ranges of motion.
Up Next in Stretch
30min Foam Rolling Release (FLOW)
Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class!
10min Active Flexibility (EXPAND + FO...
Kelsey guides you through a full body stretch that targets shoulders, hips and hamstrings.
8min Foot Release (FOCUS)
Props: Small Release Ball (golf ball/pinky ball/hard bouncy ball)
Kelsey leads you through a foot fascial release class using a small release ball. Your feet are the base to your body and it’s extremely important to take care of, stretch and strengthen them on the regular!