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12min Active Flexibility (EXPAND)

Stretch • 13m

Kelsey guides you through a quick full body stretch that will keep you moving through each movement, focusing on form and mobility. Rotation, lateral side bending and flexion/extension are all included throughout this class - working full ranges of motion.

Tags
15 MINUTES, NO EQUIPMENT USED, ACTIVE FLEXIBILITY, STRETCH, MOBILITY, FULL BODY, ALL LEVELS, EXPAND

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