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8min Foot Release (FOCUS)

Stretch • 8m 5s

Props: Small Release Ball (golf ball/pinky ball/hard bouncy ball)
Kelsey leads you through a foot fascial release class using a small release ball. Your feet are the base to your body and it’s extremely important to take care of, stretch and strengthen them on the regular!

Tags
8 MINUTES, SMALL RELEASE BALL, RESTORATIVE, STRETCH, RELEASE, ALL LEVELS, LOWER BODY

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