17min Lower Body Foam Rolling (FOCUS)
Stretch
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17m
Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, leads you through a lower body focused foam rolling session that is great to do before a run, long hike or cardio - and can definitely be done on it’s own if you are in need of a good lower body release.
Up Next in Stretch
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35min Foam Rolling + Core (FLOW)
Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, teaches a juicy class that combines the realigning benefits of fascial release on the foam roller, plus creative core work to strengthen the abs. -
25min Gentle Pilates Mat (FOUNDATION)
Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.
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12min Active Flexibility (EXPAND)
Kelsey guides you through a quick full body stretch that will keep you moving through each movement, focusing on form and mobility. Rotation, lateral side bending and flexion/extension are all included throughout this class - working full ranges of motion.
