Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.
Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!