Props: Chair
Rachel teaches a restorative class that is ideal for those looking to get a reprieve from sitting at a desk for a long duration that focuses on neck and shoulder release.
Props: Foam roller and wall
Join Rachel for a posture focused class that incorporates the use of a foam roller and a free wall. This class is great for those who are looking to work on their posture and free up their body!
Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, leads you through a lower body focused foam rolling session that is great to do before a run, long hike or cardio - and can definitely be done on it’s own if you are in need of a good lower body release.
Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, teaches a juicy class that combines the realigning benefits of fascial release on the foam roller, plus creative core work to strengthen the abs.
