23min Standing Foam Roller Flow (FLOW)
Stretch
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22m
Props: Foam roller and wall
Join Rachel for a posture focused class that incorporates the use of a foam roller and a free wall. This class is great for those who are looking to work on their posture and free up their body!
Up Next in Stretch
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17min Lower Body Foam Rolling (FOCUS)
Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, leads you through a lower body focused foam rolling session that is great to do before a run, long hike or cardio - and can definitely be done on it’s own if you are in need of a good lower body release. -
35min Foam Rolling + Core (FLOW)
Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, teaches a juicy class that combines the realigning benefits of fascial release on the foam roller, plus creative core work to strengthen the abs. -
25min Gentle Pilates Mat (FOUNDATION)
Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.