Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy!
Prop: Fit Ball & Chair
Join Becky for a lower body focused Standing Barre class. She creatively uses the fit ball in this class to target the inner thighs, glutes and hamstrings.
Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence.
Props: hand weights and make shift barre
Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up...
