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LIVE 45min Free Flow (FLEX + FLOW)

Full Length Classes • 45m

Props: hand weights, fitball, barre (countertop or chair)
Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end.

Tags
45 MINUTES, LIVE, PILATES, BARRE, 1-3 LBS HAND WEIGHTS, CHAIR, ACTIVE FLEXABILITY, STRETCH, CARDIO, RELEASE, STRENGTH TRAINING, FULL BODY, ALL LEVELS, FLEX, FLOW

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