Kelsey guides you through a full body active flexibility sequence where much of the session is done from a quadruped position. Hips, hamstrings, shoulders and feet all are fluidly lengthened in this class.
Join Karen for a juicy mobility class that serves as a fantastic cool down after a hard workout or hard day at work. Enjoy!
Props: Foam Roller
This class is the perfect combo of stretch and Pilates! Joanna creatively uses the foam roller to access the core and release the body in this 20min class.
Props: Physioball
Diana leads you through a prenatal friendly class that incorporates the supportive nature of the physioball to help keep you moving throughout your pregnancy.
**All movers are welcome in this class!
