15min Hip & Hamstring Stretch (EXPAND + FOCUS)
Stretch • 16m
Props: Theraband
In this focused stretch session Kelsey uses a theraband to assist in the release and mobility of her hips and hamstrings. This is a great session to do alone if you are looking to wind down from a long day sitting, or incorporate it as a cool down after a hard workout.
Up Next in Stretch
-
20min Pre/Post-Natal Chair Workout (F...
Props: Fitball and Hand Weights
Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed. -
15min Sidebody Stretch & Strength (FO...
This juicy sequence taught by Kelsey focuses on the lateral line (the whole sidebody, from the lats, obliques to glutes) and is a great combination of muscle activation and deep stretching of this ever important area that often gets overlooked.
-
12min Desk Stretch (EXPAND + FOCUS)
Props: Chair
This focused 12 minute session with Marlys, owner of Ara Pilates in Palm Desert, can be done directly from your desk whether you are at work or at home. Marlys targets the usual suspects of desk tightness in this class: shoulder, neck, hips and hamstrings. Leaving you feeling refresh...
