Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

Start your free trial Learn more

Already subscribed? Sign in

23min Active Flexibility (FLOW)

Stretch • 23m

If you are looking for a good stretch, but would still like to get your blood moving join Kelsey for this 23 minute class. You will fluidly move through each stretch instead of holding poses statically, which is great for joint mobility and flow.

Tags
23 MINUTES, NO EQUIPMENT USED, ACTIVE FLEXIBILITY, STRETCH, MOBILITY, FULL BODY, ALL LEVELS, FLOW

Up Next in Stretch

  • 20min Restorative Release (FOUNDATION)
    18:39
    20min Restorative Release (FOUNDATION)

    20min Restorative Release (FOUNDATION)

    Props: Chair
    Rachel teaches a restorative class that is ideal for those looking to get a reprieve from sitting at a desk for a long duration that focuses on neck and shoulder release.

  • 23min Standing Foam Roller Flow (FLOW)
    22:08
    23min Standing Foam Roller Flow (FLOW)

    23min Standing Foam Roller Flow (FLOW)

    Props: Foam roller and wall
    Join Rachel for a posture focused class that incorporates the use of a foam roller and a free wall. This class is great for those who are looking to work on their posture and free up their body!

  • 17min Lower Body Foam Rolling (FOCUS)
    17:02
    17min Lower Body Foam Rolling (FOCUS)

    17min Lower Body Foam Rolling (FOCUS)

    Props: Foam Roller
    Jessica, owner of Vessel Pilates in Texas, leads you through a lower body focused foam rolling session that is great to do before a run, long hike or cardio - and can definitely be done on it’s own if you are in need of a good lower body release.

×