20min Pilates Mat (EXPAND + FLOW)
Stretch • 19m
Props: Foam Roller
This class is the perfect combo of stretch and Pilates! Joanna creatively uses the foam roller to access the core and release the body in this 20min class.
Up Next in Stretch
-
25min Prenatal Flow (FLOW + FOCUS)
Props: Physioball
Diana leads you through a prenatal friendly class that incorporates the supportive nature of the physioball to help keep you moving throughout your pregnancy.
**All movers are welcome in this class! -
15min Hip & Hamstring Stretch (EXPAND...
Props: Theraband
In this focused stretch session Kelsey uses a theraband to assist in the release and mobility of her hips and hamstrings. This is a great session to do alone if you are looking to wind down from a long day sitting, or incorporate it as a cool down after a hard workout. -
20min Pre/Post-Natal Chair Workout (F...
Props: Fitball and Hand Weights
Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed.
