12min Active Flexibility (EXPAND)
Express
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13m
Kelsey guides you through a quick full body stretch that will keep you moving through each movement, focusing on form and mobility. Rotation, lateral side bending and flexion/extension are all included throughout this class - working full ranges of motion.
Up Next in Express
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15min Slider Sequence (FLEX)
Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted... -
10min Cardio Circuit (FLEX + FOCUS)
Kelsey teaches a quick cardio circuit that will get your heart rate up and your body fully warmed up. This class is great to do before a more targeted class or if you are short on time and want a quick burn.
*Modifications for all levels provided through the class -
12min Advanced Core (FLEX + FOCUS)
Props: Magic Circle or Fitball
CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout.
