10min Cardio Circuit (FLEX + FOCUS)
Express
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11m
Kelsey teaches a quick cardio circuit that will get your heart rate up and your body fully warmed up. This class is great to do before a more targeted class or if you are short on time and want a quick burn.
*Modifications for all levels provided through the class
Up Next in Express
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12min Advanced Core (FLEX + FOCUS)
Props: Magic Circle or Fitball
CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout. -
10min Express Arms (FOCUS)
This is a propless, arm focused class taught by Kelsey. This class is great if you want a quick class that is totally arm targeted. Kelsey also ends the class with a few upper body stretches that helps release tension in the spots that were targeted.
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12min Express Arms (FOCUS)
Props: Hand weights
Kelsey uses hand weights to fully target the arms in this express class. Secondarily, your legs will get a little burn in this class holding positions as you flow through the arm work.
