10min Express Arms (FOCUS)
Express
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11m
This is a propless, arm focused class taught by Kelsey. This class is great if you want a quick class that is totally arm targeted. Kelsey also ends the class with a few upper body stretches that helps release tension in the spots that were targeted.
Up Next in Express
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12min Express Arms (FOCUS)
Props: Hand weights
Kelsey uses hand weights to fully target the arms in this express class. Secondarily, your legs will get a little burn in this class holding positions as you flow through the arm work. -
8min Foot Release (FOCUS)
Props: Small Release Ball (golf ball/pinky ball/hard bouncy ball)
Kelsey leads you through a foot fascial release class using a small release ball. Your feet are the base to your body and it’s extremely important to take care of, stretch and strengthen them on the regular! -
10min Core Flow (FOCUS +FLOW)
Join Kelsey in a quick Pilates based core focused class. This class is great to combine with other express classes or done on its own if you are short on time.
