10min Core Flow (FOCUS +FLOW)
Express
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8m 38s
Join Kelsey in a quick Pilates based core focused class. This class is great to combine with other express classes or done on its own if you are short on time.
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10min Active Flexibility (EXPAND + FO...
Kelsey guides you through a full body stretch that targets shoulders, hips and hamstrings.
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15min Standing Barre Flow (FLOW + FOCUS)
Props: Barre (chair or countertop)
If you are wanting a quick barre-based sequence that is lower body focused, this is the class for you! Kelsey targets the legs, booty and balance in the session and can be great done on it’s own or added together with a core focused express class. -
10min Lower Body Flow (FOCUS + FLOW)
Join Kelsey in a leg, booty and balance focused express class where you will feel the burn yet feel more grounded once the session is over. Combine with other express classes or do on its own when you are short on time!
