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10min Lower Body Flow (FOCUS + FLOW)

Express • 10m

Join Kelsey in a leg, booty and balance focused express class where you will feel the burn yet feel more grounded once the session is over. Combine with other express classes or do on its own when you are short on time!

Tags
10 minutes, legs, squats, quads, gluts, booty, hamstring, balance, no props, lower body, pilates, workout, fitness

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