15min Slider Sequence (FLEX)
Express
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15m
Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted through the session.
Up Next in Express
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10min Cardio Circuit (FLEX + FOCUS)
Kelsey teaches a quick cardio circuit that will get your heart rate up and your body fully warmed up. This class is great to do before a more targeted class or if you are short on time and want a quick burn.
*Modifications for all levels provided through the class -
12min Advanced Core (FLEX + FOCUS)
Props: Magic Circle or Fitball
CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout. -
10min Express Arms (FOCUS)
This is a propless, arm focused class taught by Kelsey. This class is great if you want a quick class that is totally arm targeted. Kelsey also ends the class with a few upper body stretches that helps release tension in the spots that were targeted.
