23min Pilates Mat Flow (FLEX + FLOW)
Pilates
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23m
Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work.
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40min Free Flow (FLOW)
Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy! -
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Props: Barre, Sliders and Hand weights
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