Props: Resistance Loop
This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.
Props: Theraband and Foam Roller
Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints.