Breath to Body : Down-Regulate (Neck & Low Back Release)
Breath to Body
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25m
This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!
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Breath to Body : Down-Regulate
This prop-less, 30 minute class is designed to connect you to your breath
and down-regulate your nervous system. It is ideal to do this class to wind down at the end of your day, or if you are feeling like you need to gently move stagnant energy out of your body. The majority of the movements ... -
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