Breath to Body : Down-Regulate
Breath to Body
•
32m
This prop-less, 30 minute class is designed to connect you to your breath
and down-regulate your nervous system. It is ideal to do this class to wind down at the end of your day, or if you are feeling like you need to gently move stagnant energy out of your body. The majority of the movements performed are focused on mobility and flexibility and staying focused on your breath. You will ideally leave this class feeling relaxed and reconnected to your true self.
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