Breath to Body : Up-Regulate
Breath to Body
•
34m
This prop-less, 30 minute class is designed to connect you to your breath and strengthen your lung capacity through the initial warm-up. You will then move into an active full body, Pilates based class with a focus on core, legs and arms where you will up-regulate your breath and nervous system to build strength. Expect to build heat and maybe get a little sweaty, but you will cap the class off by reconnecting to your breath and allowing your nervous system to drop back down.
Up Next in Breath to Body
-
Alternate Nasal Breathing - Breath Wo...
This short tutorial is dedicated to providing you with tools to optimize your breath and lung capacity as well as reset your nervous sytem. Alternate Nasal Breathing is ideal to do before winding down your day, or helping you slow down and regulate your breath if you find yourself in a space of a...
-
Box Breathing - Breath Work Tutorial
This short tutorial is dedicated to providing you with tools to optimize your breath and lung capacity. Box Breath is great to do before a workout because it prepares your body to move and it helps to strengthen your lungs and diaphragm. You can easily incorporate this short practice into your da...
