Join Marlys of Ara Pilates in Palm Desert in this accelerated session that gets the heart rate up and strengthens the whole body. Great for those short on time and want fast-paced, full body workout.
This focused 12 minute session with Marlys, owner of Ara Pilates in Palm Desert, can be done directly from your desk whether you are at work or at home. Marlys targets the usual suspects of desk tightness in this class: shoulder, neck, hips and hamstrings. Leaving you feeling refresh...