Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

15min Sidebody Stretch & Strength (FOCUS + EXPAND)

Express • 15m

Up Next in Express

  • 15min SI Joint Support Flow (FOCUS + ...

    Props: Hand Weights & Fitball
    Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
    Note for pregnancy: if you feel uncomfortable lying on your back, t...

  • 15min Hip & Hamstring Stretch (EXPAND...

    Props: Theraband
    In this focused stretch session Kelsey uses a theraband to assist in the release and mobility of her hips and hamstrings. This is a great session to do alone if you are looking to wind down from a long day sitting, or incorporate it as a cool down after a hard workout.

  • 15min Standing Barre (FOCUS + FLOW)

    Props: Barre (chair or countertop)
    Kelsey teaches an express standing barre flow that is great for those who are new to barre and looking to understand foundational movements that are in most of our Barre and Free Flow classes. This class is also great for those wanting a quick workout that is l...