Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

15min SI Joint Support Flow (FOCUS + FLOW)

Express • 16m

Up Next in Express

  • 15min Hip & Hamstring Stretch (EXPAND...

    Props: Theraband
    In this focused stretch session Kelsey uses a theraband to assist in the release and mobility of her hips and hamstrings. This is a great session to do alone if you are looking to wind down from a long day sitting, or incorporate it as a cool down after a hard workout.

  • 15min Standing Barre (FOCUS + FLOW)

    Props: Barre (chair or countertop)
    Kelsey teaches an express standing barre flow that is great for those who are new to barre and looking to understand foundational movements that are in most of our Barre and Free Flow classes. This class is also great for those wanting a quick workout that is l...

  • 20min Infinity Band Flow (FLEX)

    Props: Infinity Band
    Be prepared to feel the burn in this 20 minute session with Kelsey! Most of this class is lower body and booty focused, but Kelsey also makes sure to sneak in some arms and abs within this class too!