27min Pilates Mat (FLEX)
Pilates
•
27m
Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.
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20min Pilates Mat (FOUNDATION)
Props: Fitball
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25min Pilates Mat (FLOW)
Kelsey teaches a core and booty focused Pilates Mat Flow that incorporates classical Pilates mat elements with layers of challenging sequences; a great mid-level class.
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15min Slider Sequence (FLEX)
Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted...
