15min Classic Mat Flow (FLOW + FOCUS)
Express
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16m
Kelsey guides you through an upbeat, express class where many Classic Pilates Mat exercises like Open Leg Rocker, Teaser and Roll Over are interwoven together to create a fun, abdominal focused flow.
** This class is not recommended for those with any spine injuries.
Up Next in Express
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8min Block Balance (FOCUS)
Props: Yoga Block or step/stair
This express class with Kelsey is a fantastic targeted warm-up that is focused on lower body balance. You can use this as a warm-up to get your legs engaged, connected and ready to take on a more intense full body workout. -
15min Active Flexibility (EXPAND)
Kelsey guides you through a full body active flexibility sequence where much of the session is done from a quadruped position. Hips, hamstrings, shoulders and feet all are fluidly lengthened in this class.
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20min Barre with Sliders (FLEX + FOCUS)
Props: Sliders
Kelsey leads you through a standing barre sequence using sliders that is guaranteed to get your legs a little shaky. THis focused class targets the legs, but Kelsey also sneaks in some core work with the sliders at the end. We recommend trying an active flexibility express class be...
