15min Active Flexibility (EXPAND)
Express
•
15m
Kelsey guides you through a full body active flexibility sequence where much of the session is done from a quadruped position. Hips, hamstrings, shoulders and feet all are fluidly lengthened in this class.
Up Next in Express
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20min Barre with Sliders (FLEX + FOCUS)
Props: Sliders
Kelsey leads you through a standing barre sequence using sliders that is guaranteed to get your legs a little shaky. THis focused class targets the legs, but Kelsey also sneaks in some core work with the sliders at the end. We recommend trying an active flexibility express class be... -
15min Advanced Core (FLEX + FOCUS)
Props: Fitball (or rolled up towel)
This express class targets the deep core muscles using a fit ball or rolled up towel. Kelsey puts a twist on Classic Pilates mat work to create this accelerated class, which is great to combine with another focused express class. -
15min Express Arms (FOCUS)
Props: Hand weights
If you are looking for a quick, arm focused session this is the class for you! Karen uses hand weights to target all muscles of the arm, and also sneaks in some stretching and balance work too.
