Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

15min Hip & Hamstring Stretch (EXPAND + FOCUS)

Express • 16m

Up Next in Express

  • 15min Standing Barre (FOCUS + FLOW)

    Props: Barre (chair or countertop)
    Kelsey teaches an express standing barre flow that is great for those who are new to barre and looking to understand foundational movements that are in most of our Barre and Free Flow classes. This class is also great for those wanting a quick workout that is l...

  • 20min Infinity Band Flow (FLEX)

    Props: Infinity Band
    Be prepared to feel the burn in this 20 minute session with Kelsey! Most of this class is lower body and booty focused, but Kelsey also makes sure to sneak in some arms and abs within this class too!

  • 20min Core Flow (FOCUS + FLOW)

    Marlys of Ara Pilates in Palm Desert shares a core focused class that incorporates components of classic Pilates Mat work with functional core strengthening movements.