20min Pilates Mat (FLEX + FLOW)
Pilates
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22m
Props: Hand weights
Joanna teaches a full body, but very ab focused 20min class. Hand weights are a plus, but not necessary to still feel the burn in this class!
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20min Pilates Mat (EXPAND + FLOW)
Props: Foam Roller
This class is the perfect combo of stretch and Pilates! Joanna creatively uses the foam roller to access the core and release the body in this 20min class. -
10min Standing Warm-up (FOCUS)
This standing sequence taught by Joanna is a great warm-up to combine with a more core focused Pilates mat class to get a thorough full-body workout in, or do alone if you are short on time and want to focus on lower body and balance.
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15min Pilates Mat Warm Up (FOUNDATION...
Kelsey teaches a foundational Pilates mat warm-up that is great for those new to the method or anyone wanting to brush up on the basics. Regardless of level, you are guaranteed to feel the deep core work by the end of the session.
