15min Accelerated Core (FOCUS)
Express
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15m
All abs! Joanna targets all of your abs in this express class. You will transition between classic Pilates based core work to functional plank and side lying variations.
Up Next in Express
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15min Lateral Line Strength (FOCUS + ...
This side-body focused class with Kelsey incorporates moves like Mermaid and Side Bend to strengthen the shoulders, lats, obliques, outer hips and glutes. This is a great class to do if you are short on time and looking to target a specific area.
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15min Classic Mat Flow (FLOW + FOCUS)
Kelsey guides you through an upbeat, express class where many Classic Pilates Mat exercises like Open Leg Rocker, Teaser and Roll Over are interwoven together to create a fun, abdominal focused flow.
** This class is not recommended for those with any spine injuries. -
8min Block Balance (FOCUS)
Props: Yoga Block or step/stair
This express class with Kelsey is a fantastic targeted warm-up that is focused on lower body balance. You can use this as a warm-up to get your legs engaged, connected and ready to take on a more intense full body workout.
