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15min Lateral Line Strength (FOCUS + FLOW)

Express • 13m

This side-body focused class with Kelsey incorporates moves like Mermaid and Side Bend to strengthen the shoulders, lats, obliques, outer hips and glutes. This is a great class to do if you are short on time and looking to target a specific area.

Tags
15 MINUTES, PILATES, NO EQUIPMENT USED, FULL BODY, STRENGTH TRAINING, ALL LEVELS, EXPRESS, FOCUS, FLOW

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