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Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.
Join Diana as she leads you through a solid foundational class that is great for those new to the method that want to fully understand basic principles, but still deeply work their core.
Props: Resistance band
Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.
CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.