Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

25min Gentle Pilates Mat (FOUNDATION)

Pilates • 25m

Up Next in Pilates

  • 23min Pilates Mat (FOUNDATION)

    Join Diana as she leads you through a solid foundational class that is great for those new to the method that want to fully understand basic principles, but still deeply work their core.

  • 30min Pilates Mat (FLOW)

    Props: Resistance band
    Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.

  • 30min Pilates Mat (FOUNDATION)

    CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.