8min Foot Release (FOCUS)
Express • 8m 5s
Props: Small Release Ball (golf ball/pinky ball/hard bouncy ball)
Kelsey leads you through a foot fascial release class using a small release ball. Your feet are the base to your body and it’s extremely important to take care of, stretch and strengthen them on the regular!
Up Next in Express
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10min Core Flow (FOCUS +FLOW)
Join Kelsey in a quick Pilates based core focused class. This class is great to combine with other express classes or done on its own if you are short on time.
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10min Active Flexibility (EXPAND + FO...
Kelsey guides you through a full body stretch that targets shoulders, hips and hamstrings.
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15min Standing Barre Flow (FLOW + FOCUS)
Props: Barre (chair or countertop)
If you are wanting a quick barre-based sequence that is lower body focused, this is the class for you! Kelsey targets the legs, booty and balance in the session and can be great done on it’s own or added together with a core focused express class.
