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20min Pre/Post-Natal Chair Workout (FOCUS + FLOW)

Pre/Postnatal • 22m

Props: Fitball and Hand Weights
Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed.

Tags
20 MINUTES, PRENATAL, POSTNATAL, FITBALL, 1-3 LBS HAND WEIGHTS, CHAIR, STRENGTH TRAINING, STRETCH, FULL BODY, ALL LEVELS, FOCUS, FLOW

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