Props: Physioball
Diana leads you through a prenatal friendly class that incorporates the supportive nature of the physioball to help keep you moving throughout your pregnancy.
**All movers are welcome in this class!

Props: Hand Weights & Fitball
Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
Note for pregnancy: if you feel uncomfortable lying on your back, try p...

Props: Fitball and Hand Weights
Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed.

Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.

Props: Stability Ball
Join Kelsey for a prenatal safe, but accessible to all, class that incorporates the use of a stability ball. The ball helps to support the changing body, but still provide a challenge with stability and movement. Enjoy!