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Pre/Post-Natal Introduction with Diana
Pre/Postnatal • 1m 3s
Up Next in Pre/Postnatal
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25min Prenatal Flow (FLOW + FOCUS)
Props: Physioball
Diana leads you through a prenatal friendly class that incorporates the supportive nature of the physioball to help keep you moving throughout your pregnancy.
**All movers are welcome in this class! -
15min SI Joint Support Flow (FOCUS + ...
Props: Hand Weights & Fitball
Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
Note for pregnancy: if you feel uncomfortable lying on your back, t... -
20min Pre/Post-Natal Chair Workout (F...
Props: Fitball and Hand Weights
Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed.
