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Pre/Post-Natal Introduction with Diana

Pre/Postnatal • 1m 3s

Up Next in Pre/Postnatal

  • 25min Prenatal Flow (FLOW + FOCUS)
    25:36
    25min Prenatal Flow (FLOW + FOCUS)

    25min Prenatal Flow (FLOW + FOCUS)

    Props: Physioball
    Diana leads you through a prenatal friendly class that incorporates the supportive nature of the physioball to help keep you moving throughout your pregnancy.
    **All movers are welcome in this class!

  • 15min SI Joint Support Flow (FOCUS + ...
    16:43
    15min SI Joint Support Flow (FOCUS + ...

    15min SI Joint Support Flow (FOCUS + ...

    Props: Hand Weights & Fitball
    Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
    Note for pregnancy: if you feel uncomfortable lying on your back, t...

  • 20min Pre/Post-Natal Chair Workout (F...
    22:45
    20min Pre/Post-Natal Chair Workout (F...

    20min Pre/Post-Natal Chair Workout (F...

    Props: Fitball and Hand Weights
    Diana teaches a prenatal/postpartum friendly class that can also be done seated if more support is needed.

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